Glute Lab: The Art and Science of Strength and Physique By Bret Contreras

The all-in-one glute training system that will teach you how to improve your physique, build lean muscle, increase strength and reach your performance goals. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. In this book, Bret “The Glute Guy” distills the science and art of glute training into one comprehensive manual.

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