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Glute Lab: The Art and Science of Strength and Physique By Bret Contreras

The all-in-one glute training system that will teach you how to improve your physique, build lean muscle, increase strength and reach your performance goals. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. In this book, Bret “The Glute Guy” distills the science and art of glute training into one comprehensive manual.

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In my experience despite saying they want results in their business when hiring a business coach, A LOT OF PEOPLE DON’T ACTUALLY WANT RESULTS. (Sure consciously they say they want that yet unconsciously). Yet a lot fo them just want to be SEEN. Seen by the business...

The worst period in my business nearly destroyed me

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It was the worst because I invested over one million in self and business development in 12 months AND 60% of those investments were coming from me needing VALIDATION. The 60% investment were a nightmare and brought me to my knees. I unconsciously cared more about...

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Often some entrepreneurs own intelligence is their biggest sabotage when scaling their business. Saying things certain strategies and systems are too basic or too simple is the common symptom of this sabotage pattern. The reality is basic and simple is what successful...

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Mindset

Psycho Cybernetics by Maxwell Maltz

When loosely translated from the Greek, cybernetics means 'a helmsman who steers his ship to port.' The contemporary definition of cybernetics is the scientific study of how people, animals, and machines control and communicate information. Psycho-Cybernetics, a term...

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